CraigB 
Winter signals the start of the flu season. And during this time of year, parents are busy tending to their sick kids. Knowing this, it is very important that you impart some knowledge to your kids on how to prevent getting sick during the long winter break. While there are now flu and cold medications that can be easily bought from local US drug pharmacies and Canadian prescriptions drugs stores, preventing the kids from getting sick in the first place will definitely save you a lot of headaches.
Remember kids are more prone to catching the cold or flu virus compared to adults because of their frail body. With that said, parents can prevent their kids from getting sick by teaching them the following:
- Explain to your children how the virus is transferred from one person to the other. While children may not be old enough to understand how the spread of germs works. Telling them, in the simplest way possible, that they can get sick by touching surfaces that are contaminated with the virus. Also, inform your children that they should stay away from people who have already been infected with the cold or flu virus so they won’t get infected as well. Although your child may not fully understand the relationship between germs and diseases, at least he/she would know what to do so as not to get sick.
- Emphasize the importance of maintaining a good hygiene. Children, at their young age, should know how important it is to practice good hygiene. To avoid the spread of virus, always remind your kids to wash their hands before and after each meal. Also, they need to clean their hands after touching a dirty object, blowing their nose, and playing with their toys. Teach your kids the proper way of washing their hands to prevent the spread of diseases.
- Promote healthy habits. Boosting your child’s immune health will help to keep them healthy. To do this, it is smart to encourage your kids to follow healthy habits. During the flu season, you should try to increase your child’s Vitamin C intake. Also, tell your child that they have to get enough sleep so the body can properly recuperate. Feeding your child with a balanced meal is also vital to maintaining good health. Furthermore you have to encourage your kids to eat more vegetables and fruits.
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vertigo is a specific condition which affects the sense of balance of a person. The condition of vertigo is triggered when you go at certain heights like top floor of building or at top portion of a ladder. In the condition of Vertigo, the person usually feels wired sensation in ears, feeling of nausea and dizziness. If the condition of vertigo goes further, it may be mild and temporary as well as the condition of the sufferers lose consciousness & fall to the ground. In generally, being dizzy is not always the point of vertigo. The Dizziness could be seemed because of seeing something upsetting such as blood and by sitting position of hurry. But, in case the Dizziness is a symptom of vertigo, it should take seriously. The causes of vertigo are:-